Mindfulness Interactive Notebook Activities For Kids
Looking for a hands on way to teach about mindfulness? These 8 interactive notebook activities are perfect for helping kids learn about what mindfulness is and how to practice it. Students will identify and practice mindfulness strategies such as noticing their thoughts, feelings and surroundings, as well as using deep breathing and mindful mantras. This resource can be used as a comprehensive unit or as stand alone activities. It is also appropriate for individual, small group or classroom guidance lessons.
This resource is part of a mindfulness activities bundle and an interactive notebook bundle!
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What's Included:
Interactive notebook template for each page
Written directions for each page
Photo directions for each page
Photos of completed samples for each page
Includes The Following Pages
Page 1: What Is Mindfulness?
Page 2: Why Is Mindfulness Important?
Page 3: I Can Notice My Feelings!
Page 4: I Can Notice My Thoughts!
Page 5: I Can Notice My Surroundings!
Page 6: Mindful Mantras
Page 7: Deep Breathing
Page 8: My Mindfulness Plan
For more information please see the preview.
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Ideas For Use:
Mindfulness lessons or small groups
As centers or stations in your classroom counseling lessons
With students who could benefit from increased coping skills
With students who have ADHD
With students who have anxiety
***Please download your resources as soon as you receive them. The links will expire after 24 hours. If you cannot get to your resources in this time frame, please e-mail me at CounselorChelsey@gmail.com and I will make sure you get what you purchased.
