Coping Skills Small Group Counseling Plan
Are you looking for an engaging coping skills small group counseling plan that doesn’t require a lot of prep time? These NO-PREP lessons and activities will help your students learn what a healthy coping skill is and which coping skills will work for them. They will take a deeper look at deep breathing strategies, talking or journaling about their feelings, using physical coping skills and using positive self talk!
Not sure what your small groups are going to look like? This plan includes modifications for social distancing and virtual lessons!
Interested in additional small group plans? Check out this small group bundle and save 20%!
Want more coping skills resources? Grab the self-regulation bundle and save 20%!
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What's Included:
The Following 6 Sessions:
Session One – Intro To Coping Skills
Session Two – Deep Breathing Strategies
Session Three – Talking Or Writing About My Feelings
Session Four – Using Physical Coping Skills
Session Five – Positive Self Talk
Session Six – My Coping Skills Plan
Each Session Includes:
Objectives
Discussion points
Activity directions/materials
2 Bonus Activities:
Coping Skills Review Scoot Game
Coping Skills Review Spinner Game
2 Assessments For Data Collection:
A self-assessment to be completed by the child
An assessment to be completed by teachers/families
Family Communication Forms:
A permission form
A follow up note for each lesson to let families know which topics were covered and encourage further conversation at home
These family communication forms are provided in an editable format (this is in PowerPoint, so you must have PPT to access the editable version).
Modifications for virtual and social distancing lessons
For more information, please see the preview.
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Ideas For Use:
Anger management lessons or small groups
Anxiety lessons or small groups
Feelings/emotions lessons or small groups
With students who get overwhelmed by their feelings or emotions
With students who struggle to express their feelings appropriately
With students who have ADHD or an Anxiety disorder
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What Others Are Saying:
“I love these no prep lessons. This small group curriculum is exactly to the point of skills needed to handle uncomfortable emotions while also being engaging!” -Emily V.
“I do small coping skills groups with 3rd and 4th graders. This is the first time I have used a "curriculum" to go off of and the students have absolutely loved it so far! They are loving learning about the different skills and it's incredibly beneficial for me to have something laid out with more structure.” -Alexandra J.
***Please download your resources as soon as you receive them. The links will expire after 24 hours. If you cannot get to your resources in this time frame, please e-mail me at CounselorChelsey@gmail.com and I will make sure you get what you purchased.
