Teaching students physical coping skills will help them release their physical anger in a healthy way. Physical coping skills are coping skills students can use when they feel like punching, kicking, throwing or hitting. Keep reading to learn more about what physical coping skills are, why they are helpful, and how you can teach them.

Using mindfulness with anxious students is a great way to help them feel calm, focused, and in the present moment. These 6 ideas will help you support your students by incorporating different mindfulness strategies into the school day. These ideas are simple and easy to implement, but will make a big difference for the students at your school dealing with anxiety.

Feelings charts are a simple way to work with students on feelings identification. When students can identify their feelings and the feelings of others, it is easier for them to respond appropriately. These 5 ways to use a feelings chart will help you use this simple tool to increase students’ emotional intelligence and social skills.